Comments on: How do i increase my fitness to improve on my 1 and a half mile run time? http://trickex.com/fitness/how-do-i-increase-my-fitness-to-improve-on-my-1-and-a-half-mile-run-time/ Tue, 21 Sep 2010 18:42:08 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Charge The Hill http://trickex.com/fitness/how-do-i-increase-my-fitness-to-improve-on-my-1-and-a-half-mile-run-time/comment-page-1/#comment-6522 Charge The Hill Wed, 10 Mar 2010 11:24:53 +0000 http://trickex.com/fitness/how-do-i-increase-my-fitness-to-improve-on-my-1-and-a-half-mile-run-time/#comment-6522 if you feel sick try being more hydrated. its very important to drink water the day before (!) a race. also yet a good carbohydrate filled dinner, and a breakfast size based on how soon your race is. The sooner your race, the lighter your breakfast, and dairy+danger if eaten too close to a race. make sure you have at least three hours before dairy. one more note, if you want to run faster for 1.5 miles. you should run at least 1.5 miles consistently! and dont forget to stretch (20-30 secs per stretch) Good luck! if you feel sick try being more hydrated. its very important to drink water the day before (!) a race. also yet a good carbohydrate filled dinner, and a breakfast size based on how soon your race is. The sooner your race, the lighter your breakfast, and dairy+danger if eaten too close to a race. make sure you have at least three hours before dairy.

one more note, if you want to run faster for 1.5 miles. you should run at least 1.5 miles consistently! and dont forget to stretch (20-30 secs per stretch)

Good luck!

]]> By: Ryan D http://trickex.com/fitness/how-do-i-increase-my-fitness-to-improve-on-my-1-and-a-half-mile-run-time/comment-page-1/#comment-6521 Ryan D Wed, 10 Mar 2010 10:32:31 +0000 http://trickex.com/fitness/how-do-i-increase-my-fitness-to-improve-on-my-1-and-a-half-mile-run-time/#comment-6521 Run with your head in a fixed position. This saves so much energy. You could chip off at least 30 seconds with keeping your head straight forward and not bobbing around. Run with your head in a fixed position. This saves so much energy. You could chip off at least 30 seconds with keeping your head straight forward and not bobbing around.

]]> By: ghilliesuit23 http://trickex.com/fitness/how-do-i-increase-my-fitness-to-improve-on-my-1-and-a-half-mile-run-time/comment-page-1/#comment-6520 ghilliesuit23 Wed, 10 Mar 2010 10:19:11 +0000 http://trickex.com/fitness/how-do-i-increase-my-fitness-to-improve-on-my-1-and-a-half-mile-run-time/#comment-6520 try jogging with ankle weights or even jumping up and down with them on. makes your calves stronger and gives your more elg strength win you run. thats what my track coach has us do try jogging with ankle weights or even jumping up and down with them on. makes your calves stronger and gives your more elg strength win you run. thats what my track coach has us do

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